Understanding Boundaries
One important way to take care of yourself is to set strong and healthy boundaries around yourself and your life. A Boundary is like an invisible line around you. It is the line between what you are comfortable with and what you are uncomfortable with, what is acceptable to you and what is unacceptable to you.
Without
Good Boundaries |
WITH
Good Boundaries |
Feel
afraid, anticipate crisis, always expect the worst to happen |
Feel
secure, grounded, able to cope |
Have
difficulty saying “no” |
Are
able to set limits and say “no” |
Change
your behavior, plans or opinions to pacify partner-withhold your truth |
Remain
true to self and attempt mutually satisfying compromise that respects
both |
Make
exceptions and excuses for partner’s behavior-even when appropriate |
Are
flexible and accountable and expect others to be flexible and accountable |
Are
unclear about your choices, preferences and opinions-wonder if you are
right often |
Feel
clear and decisive and act to get what you want and need |
Make
others responsible for your good and bad feelings about yourself |
Take
responsibility for your own feelings and responses |
Use
guilt, fear, shame, intimidation or interrogation in attempt to change
partner |
Speak
with “I” messages and attempt to hear and understand your
partner |
Are
more focused on your partner’s needs, emotions and feelings than
your own |
Are
in touch with your own needs, emotions, feelings and attend to them
with self-nurturing |
Are
unable to get angry but often feel victimized |
Can
express healthy anger and refuse to be victimized by your partner |
Feel
you must physically separate to get space and feel safe |
Can
express healthy anger and refuse to be victimized by your partner |
Often
discount intuitive hunches |
Listen
and abide by intuition |
Will
comply with unwanted sexual advances in order to feel loved |
Do
not compromise your integrity for sex |
Attempt
to get your own needs met by constantly doing for other |
Are
direct about getting your needs met and do not attempt to manipulate
others |
Avoid
knowing the truth in attempting to avoid pain |
Willing
to experience temporary frustration or pain as an accepted part of growth |
If you have 7 points or more on the “Without Good Boundaries” side, you know that you need to work on setting stricter boundaries in your relationships.
Please continue with the next exercise:
Healthy boundaries allow us to control many things in our lives, including our own behavior and which behaviors we will accept from others. For example, a person may be comfortable with kissing her partner in public, but ‘draw the line’ at her partner touching her in a sexual way in front of other people. That ‘line’ is her boundary. Abuse happens when one person violates another person’s boundaries.
Think about your boundaries around physical touch, sexual behavior, language, morals and values. Write some examples of behaviors you are comfortable and uncomfortable with. (You may fill in the answers for your own use, but your answers will not be saved and cannot be submitted. No one will ever see your answers).
Boundaries
I Am Comfortable With |
Behaviors
I am Comfortable With |
Here
are some additional things to think about:
1) How do you make sure other people are aware of your boundaries?
2) Do you think your boundaries are too rigid or not strong enough?
3) How can you improve on setting appropriate boundaries for yourself?
For
more information, please call Advocates of Ozaukee at 1-877-375-4034.